If you're new here and want to know more about my Fit by Forty efforts, you can go here and here for some background and also check out Week 1 and Week 2.
Week 3 - The New Normal
They say it takes three weeks to form new habits. They, the mysterious they that seem to be not only experts on everything that ever existed anywhere in the universe, but also have been behind every cabal, plot, scheme and conspiracy with new ones being hatched daily. They are very busy people. Whoever they are.
By the end of Week 3 I no longer had cravings for The Bad Food, unless I watched TV. (Because those ads for too-sweet, over-salted frankenfood will simultaneously repulse you and make you want to eat that crap Right! Now!) My body had grown more accustomed to the exercise; I felt stronger, I had more energy, I was (when The teething Imp would let me) sleeping better longer. We didn't have to buy the Costco-sized Advil container this week.
Portion control: what a negative way of phrasing it. The word "control" implies restriction, policing of food intake. Like "crowd control" it doesn't have any fun connotations. It also sounds far too clinical to describe the joyful act of eating. Food is such a primal thing. Feeding yourself, feeding your family is one of the greatest sensual experiences in life. And by sensual, I refer to "of the senses", not "in the bedroom". Although breakfast in bed has its joys too.
Rather than the dietician sounding, desensitized phrase "portion control" I prefer to make it simpler. I'm not measuring my food. I'm not counting calories or calculating grams of fat. I prefer to say I eat only when I'm hungry and I stop eating when I'm no longer hungry. I make healthy choices ninety percent of the time. I'm not depriving myself, after all, this was the week of The Awesome Chocolate Birthday Cake of Doom. And yes, I enjoyed a slice of it, without apology and without regret.
Side note: maybe "Without apology and without regret" is what should go on my non-tombstone bench memorial thing. Must tell HWSNBN.
Eating is enjoyable. It's family time as often as possible with HWSNBN's long hours. It's one of those most basic things in life that bring us happiness. I will not let a get-fit-lose-weight plan take the focus off the fun, the joy, or the chocolate. But not hoovering back everything The Imp leaves behind on his plate does help with the goal-achieving.
More of the same, except better, faster, stronger. Made it up a couple of hills I'd been struggling with - when I shifted down into the granny gears on my bike, but still. Added more stair climbing this week to up the cardio challenge. But for the most part, my trusty bicycle remained my go-to exercise choice. I also was fortunate enough, this week, to meet and have dinner with the awe-inspiring four time winter Olympian Sharon Firth. Listening to her speak about the work she now does in the small communities of the Northwest Territories to inspire youth to achieve excellence was incredibly humbling, and made me even more determined to model healthy, active living for The Imp.
Don't fix what ain't broken. I like the bicycle, the bicycle is easy to implement into my daily life. And The Imp likes the bicycle too. If it ever starts to feel stale, I'll find something else. Right now, it's exactly the right thing.
And now, for the numbers:
Starting weight: 149 lbs
Week 1 weight loss: 3.5 lbs
Week 2 weight loss: 3 lbs
Week 3 weight loss: 2 lbs
New weight: 140.5 lbs
Also, I need to find a trusty-steed type name for my bicycle. Any suggestions?