Showing posts with label anger. Show all posts
Showing posts with label anger. Show all posts

20 October 2010

Things I've Learned - Fail Better

This morning I managed to stand up in the shower for ten whole minutes without needing to sit down. I've been so sick the last few days that everything but breathing has fallen by the wayside. There are any number of reasons I've been ill: The Imp's in daycare, a seething petri dish vector of disease if ever there was one; I've been taking on too much, running around trying to be all things to all people; but mostly I think I just had a little almost-breakdown in the last two weeks.

I've been thinking a lot of my past work in project management - there comes a time, on a troublesome project, when you just look at the patchwork that's been done to fix problems as they come up, and stop everything. Look at things from a new perspective, assess as objectively as you can, and then decide to tear the whole thing down and start over fresh. That's what the last two weeks have been like for me on an emotional level. And suffering through The Cold Virus of Doom That Will Not Die has slowed me down enough to really deal with some things for the first time.

A couple of weeks ago I connected some dots and gained some insights into the roots of problems I've struggled with all my life. Issues of fear, of giving up before I even try, of reacting with towering anger to minor setbacks. To an outside observer, what I'm going through doesn't look like much, but internally it has shaken me, rocked me to my core. I've had to rethink my approach to everything: relationships, business, and especially to parenting. Looking at patterns from my childhood and sifting out that which is good to pass on to The Imp, and finding a way to acknowledge and discard that which is not.

I don't have any pictures of me sick. So here's one of The Imp.

I think turning 40 has been a catalyst for much of this introspection. Realizing I don't care what people think anymore has opened the door, but it's events of the last couple of weeks that have really knocked me down and made me figure out how to pick myself up again. The revelation of the the source of so much of my anger has given me the freedom to consciously change the way I react when The Imp is acting up. A couple of mornings ago as we were cuddling before breakfast, I said to him, "Let's have a good day today. No hitting, no kicking, no scratching, no pinching. And no shouting. What do you think? Wouldn't that be great?" He looked at me and very seriously said, "And no naughty corner."

My heart: breaking.

"That's right. No naughty corner. Let's be gentle with each other today."

"Okay, Mommy."

And not for nothing, the last two days he hasn't hit me once. We've had two whole days without a trip to the naughty corner.

Despite me being so physically ill I could barely manage to bundle The Imp off to daycare in the morning, things have been better than I have any right to expect.

I'm not saying everything's magically all better now. I will struggle, I will fall down, I will fail utterly. But right now I'm feeling like the falling down won't be the calamitous, paralyzing thing it's been in the past.

Sometimes you really do need to stop what you're doing and tear it down. Rebuild from a stronger foundation, fail better next time.

And be gentle with each other.

I just hope next time it won't take getting the plague to make me see that.

14 October 2010

Things That Are True: The Body Knows

There seems to be a theme to my October so far - it's like the gods I don't believe in* summoned up all the flotsam and jetsam of my past, washed it up on the beach of my consciousness and said, "Listen, sister. Deal."

Beach flotsam I just happened to catch on camera last weekend, English Bay

Yesterday, after three days of agonizing writing, reviewing, rewriting, and crying, I sent an email that almost killed me to write. I don't know how it will be received. I don't know how or if it will change some pretty important relationships in my life. But I'm just so done with some of the stuff the email's about, I had to send it. I had to reclaim my belief in myself. So now I sit, angst-ridden, simultaneously stalking and avoiding my inbox, wondering what the fallout will be; what kind of nuclear winter we'll have to suffer through before we can move on.

So that's fun.

Also yesterday, while sitting enjoying a perfectly lovely hot chocolate in one of my favourite haunts, I saw him. He was just walking by, he didn't see me, there were a few metres and half an inch of glass in between us, but still, my stomach instantly tied in knots, and I immediately felt like throwing up. After fourteen years, just seeing him at a distance can still make me physically ill. It affected me so much I had to interrupt my conversation with my coffee pal just to process it.

He was my first serious relationship, the first person I lived with, and the first (and only, I might add) person to hit me in the name of love.

It was textbook: he dazzled me, he made me feel like the best thing ever, and then he gradually, so gradually I didn't notice it was happening, undermined my confidence, estranged my friends, controlled everything I did, and hit me, telling me it was my fault. I think about it now, and can't believe it. How did I, the me that I am today, allow that to happen? (That's probably an entire post or five all on its own.)

Anyway, that relationship ended 14 years ago. I've seen almost nothing of him since, just chance encounters. Our social circles don't really intersect, our professional lives don't inhabit the same space. In the years since that horrible relationship I have very purposefully revisited spots we used to go to together, and replaced the bad memories with good ones. And I have never allowed myself to sink so far into a relationship again that physical abuse was somehow okay.

But it's the week for insights, and things I can't unknow, it seems. After I got home yesterday, one hit me so hard I had to stop moving, stop even breathing for a second.

The Imp is at a stage where he hits when he's frustrated. Since he's two, and testing every boundary, pushing every button, and still learning to communicate, he gets frustrated a lot. So he hits a lot. More precisely, he hits me a lot. He doesn't hit at daycare, he doesn't hit HWSNBN. He hits me. A lot.

The physical pain from these little two-year-old attacks of fists and feet is minimal, and transitory. I'm the grown-up, and I act accordingly. The Imp spends some time in the naughty corner, as he and I both get control, and as I tell him "calm down our bodies". There are times when it is really difficult for me to reign in my anger at being hit. There are times when my anger is all out of proportion to the assault. I've never lost control, the intellect has always prevailed in these situations. A couple of quiet minutes, a calm discussion of why we don't hit, a warm and loving hug, and on with our day.

But I realized yesterday, all in a heartbeat, that it's not the two-year-old hits I'm reacting to. It's the fourteen-year-old attacks that send me into a towering rage, that make me struggle to keep my voice calm, to explain why We. Don't. Hit. That make me need to take a quiet moment behind a closed door before I can give The Imp a hug and go back to reading stories, and playing games, and enjoying all the mind-numbingly beautiful moments of parenting, that happen all the time, every day, mostly when we're not looking.

The anger towards The Imp is an involuntary physical reaction, just like the stomach tightening and nausea yesterday when I saw my old flame. The body still reacts, even when the mind knows better.

I'm hoping that knowing this, processing it, figuring it out, will help me be a better parent. Will allow me to let go of this anger I didn't even realize I've been carrying around all this time, after all these years.




This morning, The Imp, as if looking straight into my brain at breakfast, said, "Hitting makes people sad." Yes, honey, hitting makes people sad. And not just the people being hit.

Then he wrapped his arms around himself, beamed at me, and said, "Hugging makes people happy!"

I must be doing something right.



*I don't believe in God. But if I did, it would have to be Loki. Because, well - just look at the world out there. It's the only explanation that fits. (With a hat tip to my Uncle David, who first mentioned that to me years ago, and it's stuck.) Either Loki, or some well-meaning but harried old chap in the sky. When I worked in the film and television industry, we used to joke: Good, Fast, or Cheap - pick any two. The God I most often hear described, despite his reputed omniscience, seems to be a variation of that: All-Loving, All-Knowing, All-Powerful - pick any two. That's my personal opinion, and I stand by it, but it doesn't prevent me from having, and more importantly, hugely respecting my friends and family who are devout in their faith.