Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

17 November 2011

Things That Are True - Plans? What Plans?

What's the saying? "Life is what happens to you while you're busy making other plans." According to google, it was John Lennon who said that, although I doubt he said it first, it being one of those universal truthy things that bonks us all upside the head on a fairly regular basis.

Oh, the things I was going to get done today! I was going to be the very model of productivity! No task left undone!

But yeah. A feverish three year old will muck that up. Especially when a fever that seemed to be going away suddenly spiked to 39.4 C and said three year old has a history of febrile seizures.

So instead, this is what most of the day looked like:

A feverish little boy, couch bound, tv on, Curious George as pillow
This is the part where I'm grateful that I have the freedom to put work aside and spend time helping my boy feel better, right?

16 November 2011

Things That Are True - When the Fever Breaks

I am not freaking out.

This is a good thing.

When I picked up The Imp at daycare today, he looked tired, and a little wan. My mom-spider senses got a little twitchy. On the ride home (all four minutes of it) he fell asleep. Since I had just been describing to a friend how The Imp never. stops. moving, to have him fall asleep at 5:30 in the afternoon was a bit of a red flag. We got inside the apartment, and all he wanted to do was sit in my lap.

Me: "Okay, honey, come sit in my lap for one minute and then I'll start making dinner."
The Imp: "No. I want to have a long, long, long, long, very long hug."
Me: "Okay. Come sit with me and let's have a hug."

The Imp crawled into my lap, rested his head against my chest, and put his little arms around me.

Me: "What should we have for dinner tonight? Would you like to have French toast?"
The Imp, holding me tighter: "No. I just want to have a long, long hug."

It should be noted that French toast is one of The Imp's favourite meals of all time. He loves to help me make it, he loves that it can be eaten with syrup or jam and how cool is that? He loves French toast. It is second only to blueberry pancakes in The Imp's little foodie heart.

When he didn't even lift his head off my chest at the mention of French toast, I knew we had a problem.

Me: "Honey, would you like to cuddle with Mommy on the couch?"
The Imp: "Yes."

Three minutes later he was sound asleep. His cheeks were flushed, and a thermometer gently placed in his armpit revealed a slightly elevated temperature.

In months past, I would've gone into crisis management mode. I would've immediately put him to bed, dosed him with ibuprofen, taken his temperature every 15 minutes. I would've set up Seizure Watch HQ in his room (basically a pallet on the floor for me to not sleep on) and I would've stared at him without blinking for as many hours as it took for the sun to come up again.

In other words, I would've freaked out.

Not without cause; he's had a couple of febrile seizures in the past, and they are terrifying to behold. But this time I feel like I've got a handle on it. Don't get me wrong, I still won't sleep much, but at least I'll be not sleeping in my own bed. I'll check on him every few hours, and if he spikes a real fever, I'll administer ibuprofen as required. But I'm not panicking. I don't have knots in my stomach. I'm not picturing him turning blue with foam coming out of his mouth, which is what his first febrile seizure looked like. (Seriously, the most horrible experience of my entire life, thinking I was watching my 16 month old dying in my arms. I have no words.)

He's a sturdy little boy who's had a runny nose for a couple of days, and his body's fighting off whatever seething petri dish vector of disease daycare bug he's picked up this week.

And I am not freaking out. He's fine.

Right?

05 November 2010

Things That Are True - Fit by Forty: The Reckoning

I turned forty in August. I didn't write about it at the time, I was too busy doing it. It was a fabulous week, I received unexpected gifts from unexpected places, I got to connect with a bunch of friends I don't get to see often enough, and I reached my Fit by Forty goal.

Let me backtrack a bit. Back in March, I set myself a goal: it was time to stop procrastinating, to stop pretending (as we approached The Imp's 2nd birthday) that the expanding flab around my middle was just baby weight, to get it together to eat better and be more active. I set an arbitrary goal of losing a pound a week, which seemed rational. Realistic.

I wrote about it, both here and on twitter. I had some success, and learned a whole lot about what it takes to make me feel healthy.

I said I reached my Fit By Forty goal. That's not, strictly speaking, true. I lost 19 pounds, not 24. I started out at 149 pounds, and when I weighed myself the morning of my fortieth birthday, I was 130. So I didn't quite reach my goal.

Except I did.

The goal was Fit by Forty, not One Hundred and Twenty-Four Pounds by Forty. And I woke up on my fortieth birthday feeling healthier than I had in years. I was fitting into old clothing I hadn't been able to wear even before I got pregnant. I fit back into these jeans. And hills where I used to have to walk my bike were no longer even enough of a challenge for me to change gears. I could run across the playground with The Imp without hacking up half a lung or falling on my face. My fitness had improved by every measurable standard. And dammit, I lost 19 pounds. That's not nothing.

I don't have a before picture, but here's an after.


The last little while has involved a lot of emotional upheaval and weeks of physical illness and bad sleep. There's been a whole lot of comfort food eating going on. And as the weather has turned colder and rainier, I haven't been out on my bicycle at all. (Not so much the weather as the hacking cough that prevented exercise.) So I've gained 4 pounds in the last six weeks. I need to get back to the discipline and healthy eating I did all summer so that I can be not just Fit by Forty, but Fit at Forty. And beyond.

What do you do to keep fit when the weather makes you want to curl up with a good book and drink hot cocoa?

20 October 2010

Things I've Learned - Fail Better

This morning I managed to stand up in the shower for ten whole minutes without needing to sit down. I've been so sick the last few days that everything but breathing has fallen by the wayside. There are any number of reasons I've been ill: The Imp's in daycare, a seething petri dish vector of disease if ever there was one; I've been taking on too much, running around trying to be all things to all people; but mostly I think I just had a little almost-breakdown in the last two weeks.

I've been thinking a lot of my past work in project management - there comes a time, on a troublesome project, when you just look at the patchwork that's been done to fix problems as they come up, and stop everything. Look at things from a new perspective, assess as objectively as you can, and then decide to tear the whole thing down and start over fresh. That's what the last two weeks have been like for me on an emotional level. And suffering through The Cold Virus of Doom That Will Not Die has slowed me down enough to really deal with some things for the first time.

A couple of weeks ago I connected some dots and gained some insights into the roots of problems I've struggled with all my life. Issues of fear, of giving up before I even try, of reacting with towering anger to minor setbacks. To an outside observer, what I'm going through doesn't look like much, but internally it has shaken me, rocked me to my core. I've had to rethink my approach to everything: relationships, business, and especially to parenting. Looking at patterns from my childhood and sifting out that which is good to pass on to The Imp, and finding a way to acknowledge and discard that which is not.

I don't have any pictures of me sick. So here's one of The Imp.

I think turning 40 has been a catalyst for much of this introspection. Realizing I don't care what people think anymore has opened the door, but it's events of the last couple of weeks that have really knocked me down and made me figure out how to pick myself up again. The revelation of the the source of so much of my anger has given me the freedom to consciously change the way I react when The Imp is acting up. A couple of mornings ago as we were cuddling before breakfast, I said to him, "Let's have a good day today. No hitting, no kicking, no scratching, no pinching. And no shouting. What do you think? Wouldn't that be great?" He looked at me and very seriously said, "And no naughty corner."

My heart: breaking.

"That's right. No naughty corner. Let's be gentle with each other today."

"Okay, Mommy."

And not for nothing, the last two days he hasn't hit me once. We've had two whole days without a trip to the naughty corner.

Despite me being so physically ill I could barely manage to bundle The Imp off to daycare in the morning, things have been better than I have any right to expect.

I'm not saying everything's magically all better now. I will struggle, I will fall down, I will fail utterly. But right now I'm feeling like the falling down won't be the calamitous, paralyzing thing it's been in the past.

Sometimes you really do need to stop what you're doing and tear it down. Rebuild from a stronger foundation, fail better next time.

And be gentle with each other.

I just hope next time it won't take getting the plague to make me see that.

18 October 2010

Things That Are True: Do It For The Boobies

This has been on my mind, as of late:


So even though I am dealing with The Cold That Will Not Die, there was a bright spot in my overall health picture revealed when I received this letter in the mail today. The mammogram I had two weeks ago came back normal. A bright spot, indeed: when I was 26, my doctor found two lumps in my right breast. The weeks between finding the lumps and getting the ultrasound/mammogram appointment were terrifying. I could think of nothing else; my hand would stray, unbidden, to my breast to try and feel if the lumps had somehow grown in the five minutes since I'd last checked. Ultrasound determined that they were nothing to worry about, and consistent monitoring has reassured me on a regular basis since.

Two of my aunts, one on either side of my family, have survived breast cancer. My cousin was recently diagnosed, has just had surgery, and now begins an exhausting course of chemo and radiation.

In BC, once you turn 40, you don't need to be referred for a screening mammogram. You can just call them up and make your own appointment.

Do it.