Wave the Stick

Week 5 (March 29 - April 4):  A Noticeable Difference Week 5 marked the milestone of a full month of my Fit by Forty efforts. After the s...

I really need to catch up on my Fit by Forty posts - looking through my calendar and notes over the last few weeks I'm amazed at how muc...

My trusty steed, my Fit by Forty champion, my main means of transportation these days. I shall call him King. King shall be his name. As i...

If you're new here and want to know more about my Fit by Forty efforts, you can go here and here for some background and also check o...

Week 2 - Settling Into a Routine During Week 2, I started to get used to the new regime. I wasn't hungry all the time, and actually st...

This space is where I hold myself accountable in my Fit by Forty efforts. I originally intended to post here weekly when I first started on ...

Yesterday I wrote a little about the reason I started my quest to get into better shape physically. It was my most visited post since I sta...