Wave the Stick

Week 5 (March 29 - April 4):  A Noticeable Difference Week 5 marked the milestone of a full month of my Fit by Forty efforts. After the s...

If you're new here and want to know more about my Fit by Forty efforts, you can go here and here for some background and also check o...

Week 2 - Settling Into a Routine During Week 2, I started to get used to the new regime. I wasn't hungry all the time, and actually st...

Yesterday I wrote a little about the reason I started my quest to get into better shape physically. It was my most visited post since I sta...